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"IMPORTANT: If You've Always
Wanted To Start Running But Don't Know How Or Where To Begin, I Have The Solution For
After Reading This Short Report, You'll Discover
How to Quickly Become a Confident and Enthusiastic Runner in Just 6 Weeks From Now - Guaranteed...Even if You've Never
Done Any Running Before!
Read On Now and You'll
Also Find Out How to Avoid the Most Common Running Mistakes
Virtually All New Runners Make So That You Enjoy Your Training, Get
Fitter, Stronger and Lose Weight
From the desk of Jago Holmes CPT
Dear friend and future runner
re you looking for a beginners running schedule
to help you get started, or have you already downloaded a FREE, 'one size fits all' running
schedule from one of the popular running or charity websites? If you
have, I guarantee you probably won't keep
up running for more than a few weeks!
Once you've read every
word of this special
report you'll understand exactly why this is so
If you can
spare me a few minutes of your time now, I'll explain it all to
You'll find out the most most common mistakes all new
runners make and learn how to
avoid making them yourself.
You'll understand the
reason why most novice runners, quickly lose interest and never manage to keep going more
than 2 weeks in to their program.
You'll discover how using some
'secret' advanced training
techniques throughout your training will transform your fitness and stamina levels in just days never mind
As well as
this, these great little strategies will actually reduce
the overall time you need to
You'll find out exactly how much time you need to
spend running each week in order to be able to get better and see rapid improvements
in your fitness (the answer to this may well surprise
And much, much
You've Possibly Decided to Take Action and Start
Running For Any Number of Reasons,
to enter a 5k race so you can raise money for a charity which is close
to your heart.
one that's helped you or someone you love through a difficult time, or
to improve your fitness and stamina levels, so simple everyday tasks like walking up stairs
don't feel like a challenge, or...
that it's time to lose some weight and take control of your health, so you
have more energy, feel fitter and gain back some pride in your appearance and body shape, or
You just want a
hobby and an interest.
gets you out of the house and gives you the opportunity to meet new
like a good choice because you don't have to learn any new skills, it's free and you can
do it anytime!
These Are All Great Reasons For Taking Up Running
Because it's an Incredibly Rewarding and Satisfying Process. But You Too Are Also Likely to
Face Some of These Challenges...
- You start off determined to run every day, at least that's the plan, but
after a couple of weeks, you don't seem to be getting any better and you lose faith in
your training. Before you know it you're finding other things to do with your time and
your interest in running is rapidly ebbing away.
- After only a few
attempts you start to feel pain in your legs especially around the knees,
ankles or feet and this puts you off making plans to do any further runs. So you
think it's best to wait until things settle down a bit before you have
- You manage
to get out and run regularly and actually enjoy it, but you just can't seem to keep
going for any longer or faster no matter how much effort you put
love the thought of being able to run. The fact that you're fitter than most and are
taking care of yourself is a wonderful feeling, but when it actually comes down to it there's
always something else you find to do other than your training...cleaning, shopping, reading,
paperwork...you always manage to find something!
- Your life is
too hectic, it's hard enough to keep on top of all your other day to day tasks let alone
spending some time on a new hobby which you expect will take up any spare time you never
- As soon as
you set off, you start breathing like a steam engine, your face feels like it's ready to
explode and your legs get so heavy it's as if you're wearing lead
Does learning to run really have to be as hard as
Just wanted to drop you a line to thank you for your
excellent training schedule. I had never run
before until I used your training programmes but now I can
run longer distances very
just recently I ran the Hoy half marathon. I've sent you a
picture of me running towards the end of the race. I thought
you might appreciate
David - Orkney
NO! Is the
simple answer to this and over the next few minutes I'll explain
There IS a simple solution that you can
use immediately to help you navigate a smooth and effortless course as a beginner
runner. You'll see virtually overnight changes in your fitness and you'll bypass all the
usual problems beginner runners
But Firstly, Why Would You Want to Listen to
Me and What Do I Know About Teaching Poeple How To
Please allow me to introduce myself. My name is
Jago Holmes, CPT, and I'm a fully qualified and experienced personal trainer who has
worked with many beginner runners from all walks of life and varying levels of fitness
over my long and rewarding 10 year career.
I've personally worked with many of these clients to help them start
running, taking them from complete beginners right through
to accomplished runners in an amazingly short amount
of time. Together we overcame many hurdles and disappointments and it has been a wonderful
learning experience for me.
To help future clients avoid making the same mistakes as the
ones I've worked with in the past and to fast track their fitness and stamina levels to new
highs, I decided to develop a running program specifically for
As far as I'm aware, this is the only one of its kind. A totally
unique training guide that's both fast and effective. It teaches beginners exactly how,
when, where and what to do so they quickly learn the secrets of being able to run
effortlessly for as long as they want to without injury, fatigue or fitness levels holding
I've seen this done the wrong way many times by my own
clients, in fact this was how I uncovered many of the training secrets and running
tips that you'll find contained within this program. But once you understand how it should be
done, your training and journey towards fitness may well be one of the most rewarding and uplifting experiences of your entire
As a Personal Trainer, I Often Work With
Clients Who Claim to Lack Motivation and
Drive, That's Why They Come to Me For Help...
What They Don't Realise is That the Biggest Thing
I Do For Them is Give Them a Direction and a Plan of Action To Follow...It's This That Gets
Them Motivated, Not Me!
If you don't have a direction to move in, how
can you possibly arrive at your destination? By using a haphazard approach to your training, it
probably just won't get done. You won't see the improvements you were
hoping for, your running won't ever feel any easier and you'll quickly lose
With no one to motivate and inspire you with your running or a
plan to follow you'll soon lose interest and your new found hobby will be just a thing
of the past, something you tried, but that hasn't work for
At times you'll find a
hundred and one things to do instead of your running workouts. Work to do, the kids are
playing up, you feel tired. But unfortunately if you give in to these distractions,
your workouts simply won't get done and because you aren't being
consistent, you won't get any fitter or see any improvements at
We all know that people enjoy doing things they're good at,
but don't like spending time working on the things that they aren't. However if you're going to get
better at anything, you need to commit the time and effort to it. It's very unlikely that you'll be
a natural who can put on a pair of running shoes and run for miles at your first
...I can't think of anyone I've ever met that had that amount
of natural talent!
No, the truth is, YOU WON'T GET BETTER
without putting in some time and effort in the first place. Probably not as much as you'd
think though as I'll explain later...
The Problem With Most Beginners
is They Never
Take the Time to Plan Their Training or Set
Themselves Any Targets and Goals.
Meaning They're Less Likely
to Stay on Track and More Often Than
Not, They Quickly Lose
Anything that has ever been achieved in life was
probably planned and thought out carefully beforehand. If you don't have a
training schedule to follow, a road map to success, then unfortunately you're
very unlikely to accomplish your goal of becomming a good and comfortable
Perhaps one of the most powerful tools you can
use in getting yourself motivated and taking action is to set yourself some
goals and targets. Once you've written them down, you'll have made a
commitment which is far more likely to be achieved than something that is vaguely
floating around in your head.
Unfortunately most beginner runners start to
lose the desire to run long before they've made any real progress. If they haven't set
themselves any targets in the first place, then they have nothing to aspire to,
there is no end result in sight.
You Too Probably Have the Wrong Idea About How
Much Time and Effort You'll Need to Spend on Your Training to Get Any Better, You
Probably Think There's No Way You Could Spare the
If you have a target of running for 3 miles
without stopping, or running a race for example, this doesn't mean that every time you
go out running you need to run for this amount of time. You should definitely do some
longer runs as you start to get fitter, but the majority of your sessions will
be as short as possible, so it certainly won't eat up every spare
minute of your time!
Most people believe that in order to get
better at anything, it will have to take over their life, they'll never get
chance to see their friends or watch their favourite TV shows. This is one of main
reasons why they don't get started in the first place.
Unless you're a sport addict and watch it at every
opportunity you've probably only ever seen running on TV. The problem with this is it's usually
only the big marathons or triathlons that are featured.
The images you'll see of the runners going for hours, create
the idea that you too will have to run this far in your own training.
"Twelve weeks ago I was a couch potato,
middle age spread, unfit and
My aim was to
just improve my knowledge about diet and fitness. (I could run
about 100 metres without stopping!).
I have lost over
a stone in weight and can run four miles in a session and am
increasing my distance and speed
I have entered
'The Great North Run' in September, running from 100 metres to 13
miles in six months I could not have dreamt of this twelve weeks
ago. My improved diet and fitness have become a way of
At the end of the
day it is down to the individual who has to do the hard work. When
you are out training in the wind and rain, it is very easy to cut a
session short by a couple of minutes, not a good
I will always be
grateful to Jago to help me through this lifestyle change. It is
now up to me to keep it up."
A Very Common Runners Blight is the
Picking Up of Niggling Injuries or Aches and
It Often Seems That it's Something You've
Just Got to Put Up With or Give in to and Stop Running
Most beginners start
running under a burst of enthusiasm and passion, they run as often as they can, for as
far as they can. However your body doesn't respond well to this
type of instant overload and you'll more than likely suffer from tired muscles, aching
joints and sore feet.
How would you
manage if you did pick up an injury because of your running. How could you get to work,
to the stores, take care of the kids, walk the dog...everyday life would be very
If You Just Can't Face the Thought of Being
Seen Outside Running Because Your Face Goes Bright Red, You Start Breathing Heavily
and You Look About as Athletic as a Newborn Hippo!
Then Wouldn't it Be a Better
Idea to Get Fit First and Shed a Little Weight Before You Got
Theoretically that makes sense, but could
that actually work. If you want to get fitter then surely you need to
start doing some exercise?
And the only way to become a better runner is to actually go
out and run, and
know nobody likes the thought of being watched whilst exercising, with the sweat
pouring down our flushed faces as we trundle along trying to get fitter. But unless you do all of
your running on a treadmill, you're going to be doing some of it outside in the fresh air,
especially if you do commit to running a race of some sort.
So you're going to have to get used to it!
If You've Ever Tried Running
Before, I'll Bet You've Made This Same Mistake Yourself, It's One Of The Most Common Mistakes
All New Runners Make...
surprises me is when someone decides they're going to start running, they do so without any
real thought, planning or preparation. They certainly have no idea what it is they're trying
to achieve or how to encourage their body to change in order to become fitter.
probably the biggest mistake that most new runners make is to set off at the
beginning of their run, like a dog out of the traps...way too fast, meaning within a short distance
they need to stop because they're too tired and breathless to carry on.
This is one
of the worst ways of getting better at running because you'll need to rest after only a short
amount of time. Your heart and lungs haven't had the chance to get thoroughly warmed up and can't
supply enough oxygen rich blood to the legs in time so you have to stop straight away.
Training this way means you'll never build up any
Because you can't
build up the distances you're running, you won't improve your stamina and there's a very high
chance you'll become demotivated and lose interest long before you see any real
Instead you should
begin your training by walking briskly or jogging very slowly, depending on your level of fitness.
Once you can manage this easily, then you should move on to introducing some running in to
However, you do need structure to your training otherwise
you'll only end up doing the same things every time and because of this you won't get any
If there's just
one thing you learn from reading this report that should be this -
'WHATEVER EXERCISE YOU DO, FOR IT TO HAVE THE DESIRED EFFECT,
IT ABSOLUTELY MUST BE PROGRESSIVE'
This means that
your workouts have to constantly change and improve, you need to make small and
regular changes to the things you are currently doing, for example you could run a little faster,
try to go further or train more often.
Small changes and
improvements will do, but there must be changes.
There's Another Reason Why Most Newbie's Never Make the Progress They Were Hoping For and Give Up Demoralised and Defeated After About 2 Weeks After They
And the reason is
this...they expect too much!
They have very
unrealistic expectations of how long it's going to take them to get fitter and they do too much too
motivation is high at the beginning of their training, they make the mistake of running too
often, too fast or too far. The reality is that they only need to do a fraction of this to
ensure steady and consistent progress.
expect too much too soon, they attempt to force their bodies in to changing far quicker than they
are capable of doing, but it then rebels by shutting down.
Doing too much can
take you in to a overtrained state because you are placing too much stress on your nervous
system which just can't cope. As a result of this you'll feel run down, tired and
lacking in energy.
The alternative to
this is to follow a well balanced
training schedule that gives your running some structure and meaning. Your schedule
should allow for at least a days rest in between challenging workouts and you also need to
get in to the habit of listening to your body.
If you genuinely
feel tired or run down, be mature enough to take a break from your training for a day or
Your Idea is to Simply Plod Along During Your Workouts, You'll Take Forever to Get Fitter. But
if You Want to Take the Fast Track
Route, Hold on to Your
Changes Will Be Remarkably Fast!
coaches may well suggest that you simply need to get out and run, but that is far from what modern
day training techniques are all about. These new and advanced approaches to running help
your body change much faster, adding exciting and effective ways of improving endurance,
speed and stamina in to the mix.
techniques will encourage your body to change quickly, by working for shorter periods of time, but
to a slightly higher level of intensity. This means your workouts take less time to do, but you get
fitter much faster.
This way of
training is so effective for three reasons.
Thirdly, the fact that you
aren't doing too much means you're far less likely to pick up injuries
and because your workouts aren't too long, you're not placing the same
amounts of repetitive stress on the body or nervous system.
changes or different stimulation you can give your body will result in a positive
But if you want to see the same results you've always seen then keep
doing what you've always done. Otherwise shake up your training and give your body a
reason to change.
"Unaccustomed as I am to any kind of public
running, even for a bus, I sat down with a certain amount of
trepidation to read Jago’s ‘HOW TO START RUNNING’.
It's such a
good read, full of facts, information and tips incorporating a wide
range of interest and ability. It offers excellent advice on how to
prepare for simple walking, advancing to beginners running to
preparation for a 5K Race.
Guide is full of good advice, including sections about;
Nutrition, How the Body Works, Selecting Running Gear, Mind over
Matter Thought Processes and A Workout Log: all Informative and
Guide is a structured framework which enables you to set small,
realistic goals moving onto setting new targets and moving the
boundaries as the inspiration arises. There are sections on
Building up Endurance, Training Techniques and Training Programmes,
always backed up with plenty of Encouraging and Motivating
through the material you are aware of the fact that a lot of care,
expertise and attention to detail has been given to enable the
reader to dare to be, ‘The Best That You Can Be’. To use a phrase
from the manual, ‘What You Believe, You Can
"I have been amazed at how quickly my
fitness has improved over the last eleven
I would never have believed at the
start of the program that I would be capable of going out
pounding the streets – I would have presumed that this was a
completely unfeasible and unrealistic
One of the Most Common Questions I Get Asked is
"How Much Training Should I Be Doing and How Many Times a Week Do I Need to Run So I Start To See My
Fitness Improving and I Can Run Further?"
Because no two
people have the exact same level of fitness, it's a difficult question to answer. Also some people
will have done some running in the past or be more active than others in the first place meaning
they're capable of doing more and building up faster. All these factors have a bearing on how
quickly you'll progress.
By following a good
quality beginners running program and sticking to it consistently you can expect to make very good
Don't overdo your
training, because doing too much can be worse than not
doing enough in terms of getting fitter, but if you don't do enough training you'll begin to
stagnate and lose interest.
My research and
experience shows that clients make the fastest improvements in their stamina and endurance levels
if they build up to running no more
than 3 times a
These 3 sessions
should all be different and challenge the body in varying and progressive ways.
training like this allows sufficient time in between workouts which means that the muscles can
repair themselves and the joints are given time to rest.
Using this approach
also helps to reduce the impact on everyday life because the sessions can be short
and effective which allows you to fit them around your everyday tasks.
So is There a Right Way and a Wrong Way of
Starting Running and is There Anything You Can Do to Make it Easier and
The answer to this question is both yes and no!
Yes there are plenty of running schedules
that you can download for free from most of the popular running and charity websites which will
plot your training by the day or week.
Unfortunately these schedules really
aren't worth the time it takes to download them because all they are is simply a list of distances
in miles or kilometers or an amount of time you need to run for each day. They will occasionally
contain a few vague running tips, but they won't explain the real nuts and bolts of how to improve
your fitness or the theory behind what you're trying to achieve.
Don't get me wrong, I'm not saying you
need to know enough to be able to write a book on the subject, but you really do need to
understand the basics of how your body changes and adapts throughout the course of
Knowing this helps you to plot a safe and
steady path through your workouts which means you're less likely to suffer injury, lack of progress
or the loss of enthusiasm and motivation for your chosen sport.
After reading both the theory and
practice I think you should rename them "The Fountain of Knowledge
for Runners" as I have learned so much from
run a 5k in the
past, but without proper preparation and hence after the
event didn't feel like I'd done myself or the race justice,
although I did get the satisfaction of raising money for a
charity which is very dear to my
Since then I have had fits and starts of running
without any sort of pattern and probably because I wasn't
increasing my fitness levels correctly always found it a chore
rather than a
information on Nutrition has certainly opened my eyes, always
trying to lose weight I had fallen into the trap of cutting out
carbohydrates such as pasta, bread and potatoes from my diet as
much as I could, with not much effect except for the fact
that I have no energy for running or anything else for that matter.
Click "light bulb moment", what you have to say just makes total
sense and over the last week I have been eating a proper diet and
hey presto I have more energy already.
I haven't booked my 5k race yet, but
will be doing so very soon as I am really keen to prove that I can
run a 5k race under 30 mins and when I've done that I'm going to
build up my fitness levels using your techniques to run a 10k. But
in the meantime I'm following your guidance and have started using
the school run to power walk up the hill I have to walk each
I'm hoping that I will be able to
reach the goals I have set myself and the biggy is will I be in my
skinny jeans by christmas............hell yes!!!!
Thank you again for the
Giveaway Training Schedules You Can Get From Most Running and Charity Websites
You Absolutely Nothing About How to Run or
Improve Your Fitness So That You're Capable of Running
Unfortunately They're Not Only Free, But Also Virtually
Because when you download one of
You Won't Find Out about how to choose the
best running shoes to suit the way you run. This means you'll be wearing footwear that
doesn't support your feet correctly meaning there's real chances of long term
You Won't Find Out about how to spot the
tell tale signs of injuries and niggles so you can sidestep them totally. You won't know
which niggles are potentially serious or just aches and pains you can run
You Won't Find Out how hard your training
should feel if you want to see fast progress with your running. Because of this you might
never get any better or any changes you do see may
be very slow or non existent.
You Won't Find Out about how to use the
latest up to date training techniques which will turbo charge your fitness and stamina at
the same time as actually requiring you to train less.
You Won't Find Out about which muscles
need to be stretched or when and how to do it, meaning your muscles could start to tighten
up permanently, leading to serious back and postural problems.
You Won't Find Out about preparing for
running a race and actually running one, which means you won't have a clue what to expect on the day
You Won't Find Out how to write motivating
goals which keep you focused and on track through your training,
because of this you'll struggle to keep going when you face any challenges that come
You Won't Find Out how to eat the right
types of foods which help to improve stamina and promote recovery between workouts so your
training won't be as effective as it could be, leaving you feeling drained and run
You Won't Find Out about the importance of
fluids to your body and what and how much to drink so you can boost your energy
levels and speed up the time it takes your body to recover in between your
You Won't Find Out how to program and
condition your mind so when your running gets harder, you don't want to give in, you just
change gear and rise to the challenge, pushing through it to reach new levels of
it's Fair to Say You Won't Learn How to Run From a FREE, 'One Size Fits All' Running Schedule That
Simply Contains a Chart of Distances or Times to Run
But Heck, Go Ahead and Download a Copy
Anyway, it Won't Cost You a Cent!
I know from the experience I've had with my own clients that have tried following
one of these giveaway running programs that THEY
DO NOT WORK. They're too simplistic, it's like
teaching someone to do a magic trick by simply showing them the trick itself without the actual
technique used to perform the trick.
need to do one of two things...
If you can,
arrange to work with a qualified and experienced personal trainer, an expensive option I know, but
the knowledge and motivation you'll gain will be well worth the
Alternatively, get hold of a really good quality training guide and running
schedule that provides you with all the
information you need to be able to set yourself goals and targets, design your own routines
plus a selection of 'ideal' routines that you can work through which will take
you to your ultimate goals.
Unfortunately, unless you live nearby, it's unlikely that I can assist you with
the one to one training.
But I Do Have the Opportunity to Help You
on the Second Point...
I've created a do it yourself running
program specifically for beginners, which I've bundled together with
some great bonuses that you can have instant access to by following the instructions that I'll give
you later on.
There is a
charge for my training program, but I think you'll be pleasantly surprised at how little that is, especially considering all the
extras you'll be getting.
come to that in a minute.
For the moment, I'd like to tell you what
my program is and how it can help you to become not only a better runner, but also a very
Writing this program has taken me nearly
12 months to complete. But when you also consider that the knowledge and techniques inside have
been an accumulation of my last 10 years as a respected and successful personal trainer, you'll
understand why I am so proud of this system and confident
in what it can do for you.
understand the problems and difficulties beginners face when starting out, from the experiences of
my one to one clients who've begun running on their own, but lost their way and ended up calling me
to help them out...
And this was probably one of the biggest reasons for my
writing and publishing...
...'How To Start
If you do decide to give
my running training program a go, I guarantee you'll be able to:
Successfully and comfortably run 5
kilometers at the end of your training, you'll have accomplished something that most
people could only dream of doing.
Lose weight quickly, build muscle and tone your body. By
committing to something like this, the chances are as a side effect, you'll get in to the this
best shape of your life!
Run further, faster and for longer without the usual fatigue
and heavy legs which most beginners will encounter at the start of their training.
Radically improve your health. Keep up with your training and you'll have more energy, be
thinner, happier and live longer, you'll just feel great most of the time.
Impress those who know you with your attitude and dedication
to your task. Your determination and commitment will be the envy of your
Supercharge your energy levels on demand. You'll know
exactly how to create your own 'feel good factor' which you can turn on and off like a
I've designed these eBooks for beginners and that's the way I
planned it, but even if you're an experienced runner I guarantee you'll learn a
few things to help you to get better, much faster and reduce the amount of time you
need to spend training.
far as I'm aware it's the only beginners running program of it's kind
that has been designed to take beginners from the start right through to actually
completing a 5 kilometer run.
This is all possible by following...
Simple Step-By-Step Running Training Program, Full of Practical Tips and Training
Techniques That's Easy to Follow and Gets Results!
I've written this program so it's easy to use, with very little technical
jargon or complicated systems to try and follow. The whole program is broken down in to small
and manageable chunks that include simple explanations of exactly what you'll be doing and
Unlike other running training programs you'll learn how and
what you need to do in order to go from a beginner with little or no endurance and stamina to
someone who is capable of running over 3.1 miles in one go without
But before I tell you about
the benefits you'll notice by using my new training program for beginners, let me just tell you
what this program WON'T do for you...
Here's What 'How To Start Running' WON'T Do For
Tell you how to go from beginner to marathon runner
in just a few weeks. It's
not possible, I won't lie to you and make promises that just aren't true. Don't listen to
anyone who claims otherwise.
Simply provide you with a chart of times or miles for
you to run. Yes my system does contain some
training schedules for you to follow, but you'll know why you are doing what I suggest
because of all the information included in the guides. My program
also takes in to account the lack of time
that most people have in their lives and provides effective alternatives to the
'traditional' way of training.
Suggest that you waste your money buying expensive
training gear or
supplements to 'enhance' your performance. I don't promote or sell
any myself and I wouldn't recommend something that hasn't been independently tested and
proven to make a real difference to your training.
Guarantee your results by simply buying this
system! My new training
schedule will give you amazing
results and in double quick time,
without the possible risks of injury that are common to this type of activity, but you'll
only improve if you follow my advice.
Tell you how to get better by doing nothing at
all. It's important that you are consistent with
your workouts. Yes my system is perhaps one of the easiest and fun ways of learning to
run, but you are going to have to work at it!
Everything for you! You will
learn how to improve your fitness, stamina and endurance in the fastest time possible, I
guarantee that and if you consistently follow my advice, you WILL be able to run 5
kilometers comfortably in 6 to 8 weeks time.
I'll provide the
techniques and the system, so all you have to do is go out and use
Now Here's What 'How To Start Running'
Will Do For You...
Provides you with a step by step
system which reprograms your body gradually over the
course of the plan to be able to comfortably run up to 30 minutes in one go, without
stopping and sooner than you thought
You'll discover exactly how and
why your body responds to the training you'll be doing and learn the
tricks of the trade which will both speed up your progress and reduce the risk of
Give you honest, no nonsense,
gimmick free advice and guidance! You'll learn EXACTLY how to use
the latest state of the art training techniques without any of the technical jargon
most 'experts' feel they need to use. Because of this you'll find it an interesting
and enlightening read. There really is a lot more to running than just getting out
You can take it for a
full 60 days 'test drive' if you like so you have enough time to try the
programs and see if you make the progress I know you will. Just try these advanced
training techniques before you make any decision. If you aren't fitter, stronger and more
confident in your running then let me know and I'll happily sort you out a
Provide you with all the tools
you need to get you from a complete beginner to being able to comfortably
run for at least 30 minutes without stopping in just 6 weeks from now. After reading these
superb manuals you'll never train the same way again. No more frustration at your
lack of progress, no more down days, no more guessing at what you should be doing and no
Because of the preparation you'll do and the way the system is
structured to hit mini targets you'll stay motivated and driven - 98% of
beginners never even get past week 2 of their training. But the reason you won't be just
another one of these statistics is because you'll be following my training program
which will prepare you to face up to the usual problems runners have to contend
You'll see regular and consistent
improvements - because of the progressive nature of the system, once
you've accomplished one thing, you then move on to the next and so
Well there you have it, I want you to know exactly
what you can and can't expect from following my running program for beginners. I want
you to understand how the information that I'll share with you will bring you real
results for your efforts...all risk
You'll become your own running expert once you've
read and applied the information within these manuals. Friends and family will come to you
for their training
'How To Start
Running' is More Than Simply a Running Schedule,
it's More Like an Encyclopedia of Modern Training
You'll Get Every Single Detail
You Need to Be Able to Go From Beginner to
Competent Runner in the Shortest Time
Here's what you'll learn when you read 'How To
I won't simply tell you to blindly follow the schedules
(although you can if you like), because I will explain exactly WHY you are doing the training
you are and what changes you can expect to see by following my advice. This means
you'll know how to design your own running program if you'd rather not
You'll improve much faster by using this training
program instead of some of the simplistic 'one size fits all' training schedules
there are out there, because the advanced techniques you'll be using will push your body
safely on to a series of new levels, it has no option but to get
You'll learn all there is to know about running, from
the 'grass root' basics right through to preparing and completing your first ever
I'll show you an easy way to test what type of running shoes
you need, so you don't spend a lot of money on shoes that could potentially cause you injury,
meaning you'll have to miss many weeks of training and give or throw your new shoes
You'll find out which types of foods you need to be getting
more of and which ones will hamper your progress. This way you'll fill up your body's petrol
tank with energy giving fuel instead of sabotaging your training by choosing foods that
make you feel tired, bloated and
I'll explain to you how to spot the signs of overtraining so you know when to
hold back on your workouts and take rest days if you need to instead of pushing yourself
too far and causing yourself progress stopping
You'll discover the theory behind some of the best
energy boosting, 'feel good' training sessions ever created AND learn how and
when to use them to get the best
By following my training schedule you'll
discover that there is a lot more to running than simply plodding along week after
week. You'll find out some ultra effective and enjoyable ways of training that give you a
massive shot of feel good hormone every time you
I will show you 2 ways of making sure you never have
to suffer from painful and progress stopping
Now the benefits I've told you about so far
are way above anything you'll get from most 'giveaway' running programs available on the
I Mentioned Earlier, When You've Read 'How To Start
Running', You'll Know Virtually All You Need to Know About Starting a Running Program
and I'm a Man of My
So in my new training guides you'll also
How to steer clear of 'overtraining.' Because of
the way I've designed this program, the chances of you overtraining are virtually non
existent. However, you'll learn what the signs of it are way before it affects you and puts a
halt to your
The 3 very different phases of
running that you need to complete in order to take you to your ultimate goal. I've
broken your training down in to small, manageable, bite size chunks so it
doesn't feel like a huge mountain to
Some great time saving tips that make the best of your
workouts allowing you to get more from your training without disrupting everything
else in your life...so you do have the time to do
How to conquer the fear of failure, by preparing your
mind so you can see yourself running distances long before you can physically do
The reason why setting yourself
goals and targets is so important and why you'll not only notice improvements in your
running, but also every other aspect of your life if you start doing this one simple
thing. I'll show you exactly how to write goals that
inspire and motivate you to
How getting the foundations of fitness right from the start
can make the rest of your running a breeze.
Simply follow the easy training schedules so you reach each of your goals
full of energy,
confidence and excitement about the next
With a flexible training
schedule to follow, you'll make constant and regular progress. You'll know how to make
changes to what you're doing so you can plot a smooth course around life's events, meaning
you'll stay focussed instead of quitting the first time you're faced with any
The most effective and safest ways to increase the distances
you can run, so you build up your stamina gradually without risking injury or having to
juggle other everyday responsibilities.
this point I guess you might be
If 'How To Start Running' is so great and
can teach me all this, how come I've never heard of some of this stuff
in Fact 3 Very Good Reasons For This:
Sports science is
continually developing and pushing the boundries further and
further, allowing us to make more efficient use of our
training time yet still getting faster, fitter and stronger.
This running training guide contains
THE latest up to date training advice for
taking beginners to confident runners in rapid
time, most of this knowledge simply wasn't available a
athletes, use these techniques to speed up their progress so
they don't get widely reported...but they have all the time
in the world to train and only one thing on their
Now you can go
down that route, where you become completely absorbed
and obsessed with your training, to the point where not much
else matters to you other than running and my system
will provide you with everything you need to be able
But for most
people, the techniques you'll discover, will enable you to
quickly build up your strength and endurance so you are
capable of going from complete beginner to accomplished
sacrificing every other aspect of your life in order to do
The demand for
this type of training schedule is not huge, it really
isn't financially viable for most experts to devote the time
and effort it takes to sit down and put this type of
knowledge in to writing, believe me this has taken months to
But I am
different, this is my job and my life's
I get a
tremendous amount of enjoyment from teaching and
coaching people to achieve their goals, but I also
love writing about the things I have learnt during my long
and successful career. So to be honest with you, whether this
is profitable or not really doesn't hold much interest to
me...I just want to share my knowledge and help people get up off the couch
to running and ultimately succeed in reaching their
But wait a second, I'm not quite
finished yet with what else you'll learn inside 'How To Start Running', I still have more to
tell you because I've barely scratched the surface of the training insights and running tips
you're about to discover.
couldn't promise real results from this running program without addressing these important
just a few more golden nuggets of information you'll learn once you've
downloaded these manuals to your own computer...
How your body changes and adapts, depending on the challenges
you present it with. You'll also discover why some ways of training (that most people
follow) won't turn you in to runner, instead you're more likely to quickly stagnate
and lose interest altogether.
How to treat some of the most common running injuries, so
you're able to react quickly and minimise the damage caused by a slip, fall or muscle tear.
You'll know exactly what to do, to get yourself back up and running in
the fastest time
An alternative stretching technique that you can do at home
which ensures that your muscles are as flexible as possible so you avoid injuries caused by an
imbalance in muscle tension. This one's a great time
How to avoid suffering from the most common foot problems
runners complain of and how to fix it if you are affected so your progress
isn't compromised, meaning you're able to keep training and getting
How to monitor the level of difficulty that you're working
at so you know that what you are doing will be beneficial and why training at a
certain level of difficulty is guaranteed to supercharge your progress, at
the same time as cutting down dramatically on training
What to eat on training days and when to eat it so you aren't
faced with the problem of a dodgy tummy which can really spoil your enjoyment of the run or
worse case scenario, even stop you from completing it at
Exactly why, when and what to expect during a race so
if that's a route you intend to go down, you'll be completely prepared and ready for what
lies ahead, instead of stressed and nervous because you're not really sure of what's going to
How to create your own, safe and effective running schedules
that fit around your lifestyle. You'll be able to create a tailored routine to fit around
your normal commitments so the rest of your life isn't affected just because you've got a new
I think I'll have to stop there otherwise I'm
going to be writing for days, but I think that gives you a taste of what I've covered in 'How
To Start Running.' In reality, I've only scratched the surface of what you'll actually
learn inside these unique training
Once you've armed yourself with the knowledge and
training insights you'll find within these running manuals, you really do have an massively unfair advantage over
runners who make the decision to start running, but choose to 'go it
So What Exactly Will You Get With This
EVERYTHING that follows is
included in this program...
MANUAL 1 - 'The
Theory'- provides you with all the
background information and cutting edge training advice you'll need in order to safely steer
yourself around the obstacles and difficulties all beginners face when starting to
be able to turn your dreams of running effortlessly in to a reality in double quick
NEW eBook contains vital training techniques
and time saving strategies, making running longer distances not only physically possible but also
practically possible. Let's face it who can spare endless hours a week to train, it's not
possible for most of us, we need a system that reduces training times, but gives us rapid
It's written in
an easy to understand, no nonsense way which is ideal for both beginners and intermediate runners
How to use the power of the
mind to improve motivation, dedication and determination to go from a complete
beginner to accomplished runner in the shortest time possible. You'll discover
simple techniques to get you through the tough times without giving up or feeling
demotivated and a quick technique to turn every negative thought you have in to a
MANUAL 2 - 'The Practice'- guides
you effortlessly from the beginning of your training, through to being able to run for at
least 30 minutes without stopping.
Once you've read
this great practical guide, you'll know exactly how to quickly build up your fitness levels and
stamina so you're capable of running easily and comfortably. Using the techniques
you'll find inside, you'll breeze through your training and achieve your running targets
much faster than ever!
Inside you'll find
But that's only a
fraction of the information and knowledge you'll get…
Because if you place your order now I’ll also give you ALL of these great
bonuses totally FREE: -
BONUS #1 (value - $21.99) - if you order now you'll get this eBook
totally FREE -'Runners Guide
This handy guide provides you with all the information you need
to improve your performance and energise your body, from simple tasty menus and
shopping lists to easy snack suggestions. The suggested foods don't take long to
prepare and are essential for fueling your training and speeding up
your recovery between runs.
This is literally a 'running diet in a book' solution for
you, leaving you to eat on auto pilot, without worrying about what you
should or shouldn't be eating, it's all been planned out for you and couldn't be
BONUS #2 (value
- $17.99) - order now to
Guide To Preventing And Treating Injuries' totally
A concise guide detailing in depth descriptions and self
help treatment of the most popular niggles and injuries that runners commonly suffer from. You'll
find out what the injuries are and the ways of avoiding suffering from them as well as practical
guidelines you can follow so you make it safely through your training runs in one
You'll find out which injuries mean you need to
stop running immediately to avoid further problems and which ones may be safe for you to
simply train through.
You'll learn how fast and effective treatment can
reduce the severity of even the most serious of injuries and how you can radically cut down
on healing times and minimise the amount of time you're unable to run
BONUS #3 (value - $11.99) - by ordering now, you'll also receive this eBook
completely FREE - 'How to Boost Your
Inside you'll learn how making 3 simple changes to
the way you live your life can have a huge and beneficial effect on your
You'll discover ways to boost your metabolic rate so you even burn calories at rest and why doing some types of so called 'fat burning' exercise can
leave you frustrated at your body's apparent inability to burn away your body fat.
You'll uncover the life long secret to
eating well whilst actually losing weight and how the 'eternally thin' seem to never
gain weight no matter what they eat whilst others only seem to have to look a cream cake to
put weight on.
BONUS #4 (value - $11.99) - order now and you'll
also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'
Inside you'll find over 50 of the most
mouthwatering smoothies ever created. These are some of the tastiest and easy to make 'on the
go' energy boosters that are guaranteed to provide your body with the best of nutrients
that absolutely ANYONE has the skill to make easily and cheaply. Ideal for preparing before a
run so they can be drunk straight after your training, then they're ready and waiting to
boost energy levels and help with post training recovery.
These smoothies have been selected because of
their balance and combination of flavours, ideal to help get you through your running
You'll find some great tasting drinks
that are low in fat whilst being full of flavour and great to
#5 (value - $11.99) - placing your order now means you'll also
receive - 'Planning Your Success' absolutely
great workbook guides you effortlessly through the key stages of planning and organising
your training which also helps to motivate you in to achieving specific and realistic
short, mid and long term goals.
You'll also get some handy templates to use for setting goals, monitoring
the progress you are making and planning out your weekly training
'Planning Your Success' will help you organise your thoughts, goals
and training in to smaller manageable chunks. This makes achieving bigger targets a
very enjoyable, achievable and rewarding
BONUS #6 (value - $17.99) -
ordering now means you'll
also get this superb NEW eBook completely FREE - 'Healthy Soups For Healthy
this great little eBook you'll find a range
of tasty and nutritious recipes which are both simple and quick to make, requiring
absolutely no cooking skills or expertise. I guarantee anyone can make a great tasting
soup, by simply following the instructions contained within this
Soups are not only easy, but nutritious and quick
to prepare, exactly what you need when time is
Each recipe also includes a nutritional breakdown
BONUS #7 (value - $21.99) -
order now and you will also receive this
eBook completely FREE - 'Glycemic 101 - How To Effortlessly Control Your Glycemic
Inside you'll find out the 'right' way to eat a
healthy balanced diet that helps to maintain constant blood sugar levels, meaning you'll
avoid the usual peaks and troughs of the everyday diet, which leave you craving the
worst types of junk food.
You'll understand why applying the Glycemic
Index to your selection of foods could massively reduce your risk of suffering
from high cholesterol, diabetes and heart disease.
You'll finally be able to gain control of your
size forever, so you no longer select clothes to fit your shape instead you'll choose the
clothes you like the best!
So How Much Will All This
Don't worry, not as much as you might think...in
fact I'm sure you'll be pleasantly
If I worked personally with you as a one to one
client for an hour, just twice a week for the next 60 days at my normal hourly rate of
$60.00 per hour, the cost of this would be well
The truth is that any of my clients that want
to get better at running WILL use this running
training schedule at some point or
If you did approach me to train you exclusively
for two sessions a week and teach you everything that you'll learn inside the 'How
To Start Running' training plan it would actually cost you well over $1,000.00
in personal training fees...the very same program you can have instant
access to right now and for a tiny fraction of this
I originally designed this
beginners running guide as a printed set of training manuals, which was going to include
shipping and telephone support all for a cost of $149.99.
However, even though this would still have cost
you far less than the amount you'd have to pay to work with me or any other qualified
personal trainer, I felt that too high a price just wouldn't be within the means of most
This program has evolved over the last ten years of my personal training career
and has taken me the last 12 months to put it on to paper, but I do understand
that something like this has absolutely got to be within most peoples budget...
So Here's What I Decided To
see shipping, printing and phone support as a big drain on my time - I'd prefer to be out
there training clients, I've decided to offer 'How To Start Running' at a vastly reduced rate of
but as a downloadable eBook package
This means it
doesn't cost me anything to produce, but more importantly, you can have instant access to it and can literally be reading it
within 5 minutes from now!
Pay Just $79.50 $37.99 For All
ThisLimited Time 25% Discount - Just
I think I ought to just quickly mention that this system
isn't for sale anywhere else - it's not in
bookstores, nor is it sold on TV. This is the only place that you can get
hold of this running training schedule right
I know there's been quite a bit to take in here,
so please allow me to summarize exactly what it is you'll get when you place your order today
Included In This
If Bought Separately
How To Start Running -
Runner's Guide To Nutrition -
Runner's Guide To Preventing And Treating Injuries
|How To Boost Your Metabolism
Smoothies For Rapid Weight Loss -
For Healthy Living -
Total If Purchased
Taking Advantage Of
This Special Offer You'll Pay
Just think about this for a
Throughout your training, how much time and
energy are you going to commit, how much would it cost you to work with a personal trainer
even for just one session a week...literally hundreds and hundreds of
But my running training schedule
will cost you less than one personal training session...less than a
cheap night out...less than a couple of bottles of wine...
'How To Start Running' Will Actually Pay
For Itself...After Just One Session
However, I'd like to go a little further to remove
any doubts you might have about buying this program because I'm going to actually
GUARANTEE your success -
100% RISK-FREE Money Back
You Are Fully
Guaranteed By Clickbanks Refund
I really want you to be 100% satisfied
with 'How To Start Running', so let me remove any doubt
from your mind...
Order today and actually follow the training schedule for
60 days, if you're not convinced that it's worth every single
penny, just send me an email asking for your money back and
I will refund 100% of your
money - immediately!
If you aren't fully convinced that ‘How To Start Running'
provides you with all you need to know to become a good runner in the next 6 weeks, then
you can easily request a full refund within the next 60
But if you do decide that this
running training schedule for beginners isn't what you wanted, I'd still like you to
keep all of the FREE bonuses which if bought separately would cost you a total of
$115.99 as my way of saying "Thanks for trying it out!"
QUESTIONS ASKED…no sneaky rules or small
You won't even be asked to give a
reason why you'd like a refund or even prove that you've at least tried the training
All you have
to do now is place your order by clicking on the 'Order Now' button below. The cost for
everything shown is just
$37.99 $28.50 and you'll be able to try it risk free because
of my 'no questions asked' 60 day money back guarantee!
After clicking on
the 'Order Now' button, you'll be taken to an order page where you simply need to follow
the on screen instructions to receive instant access to the program and bonuses.
Literally within just minutes from now, you could be starting out on your journey to becomming a
'Order Now' Button To Start Running Today
If this superb NEW
program doesn't motivate you in to taking action to start running...then nothing
even risk a penny...because of the unique guarantee I'm giving you.
probably wondering why I'm offering such an open, honest and generous
2 very good
reasons why I'm prepared to do
I know when I've
bought something of quality, something that really delivers on it's promises, I'm happy that I've
spent my money on it and feel that I've got value for money. What I hate is when I've bought
something that is plain and simply a complete rip off and has no quality or value to it.
mentioned to you earlier that I'm a working personal trainer. I work with clients every
day, I get an enormous sense of satisfaction and achievement from the results that I help my
clients to achieve...I get paid to make a positive difference to peoples lives which I find is
an incredibly rewarding feeling and I genuinely love my
I'd like to share
my knowledge and experience with you to help you to achieve some your goals and ambitions, although we've never met.
But I'd like to ask something from you
If you'd genuinely like to start running and think that you
might benefit from a little extra motivation and guidance that this program will definitely give
you, then why not GIVE IT A TRY. If after using the techniques you'll learn inside the program
you decide it's not the right solution for you, simply email me for a full and complete
refund, it's as easy as that.
SYSTEM WORKS...that's a fact. I've based it on the 10 years of experience I've had working
with runners of all shapes and sizes and differing fitness levels. The principles you'll learn
inside these manuals really do hold the key to improving your ability to run further, faster and
I know that once
you've read the manuals, you'll be staggered by the amount of knowledge and insider secrets,
training tips and running advice that you'll learn. This is why I'm so happy to offer such
an incredibly open, honest and risk free money back
The way this offer
is structured, you can actually test it out for free. If you don't improve your ability to run
DRAMATICALLY by following this running program, you can ask for your money back.
But I can tell you
this, the secrets and techniques you'll learn will definitely change the way you
approach running forever!
But enough of me,
you must decide for yourself...
I'd really like
the chance to help guide you quickly through the beginning stages of running, so that you
have the knowledge, fitness and confidence to run as far as you want whenever you
Well It’s Over To You, The Decision Is Now
Everything you've seen can be yours for
$37.99 $28.50. All you need to do is click
through to our secure order page and follow the simple on screen instructions. From there you'll be
able to instantly download all of the manuals within a few minutes.
P.S. Please remember there's no risk to you
whatsoever for trying my running program. If you aren’t happy with the manuals and
don't see the changes to your fitness and running stamina, then just send me an email to the
address you'll find clearly shown on my 'contact us' section at the top of this page and
I'll instantly issue you a full and complete
this running training system on hundreds of my own one to one clients, so I know it
works...incredibly fast, I guarantee it will also work for you
P.P.S. Don't forget that when you order 'How To
Start Running' you aren't just getting 2 information packed training
manuals, you'll also receive all of the 7 great bonuses
absolutely FREE. These manuals in themselves contain loads of vital information which will help you to safely and effectively
progress your training.
P.P.P.S. There's just one thing I feel I should
mention here. This is a new product and I'm testing the bonuses I offer with the package, so
I'm not sure how long these particular bonuses will be offered for FREE as part of this
do need to act immediately to guarantee both
that you won't have to pay more for the program and that you'll also get the additional
bonuses for FREE. So if you place your order
now, you won't miss out on this great bonus package deal!
NOTE: 'How To Start Running' is a downloadable eBook package. Once we've received
your payment, you'll be sent details of a secure page where you can access your eBooks
immediately. You can then instantly download them to your own computer where you'll be able
to view them on screen or print them out for your own use.
products will be shipped.
Click the 'Order Now' Button To Start Running Today
My NEW running
program for beginners has been the secret behind hundreds of new runners going on to run many races,
taking them from complete beginners to accomplished and successful runners and it will work for you too, I guarantee it or you can keep
the system for FREE...I’ll return your money, it’s as simple as