How To Run a 5K - Avoiding The 3 Most
Common Mistakes
If
you’re spending time on your training improving your
fitness levels so you have the ability to run a 5K easily, then finding out exactly how to run a 5k
race will be the last piece of puzzle to put in place.
If
you’ve increased your training to the place where
you can run for longer distances easily and you’ve been able to avoid any injuries or serious
niggles along the way, then the only remaining obstacle in achieving your goal is to actually run a
5k race.
As
easy as that sounds, you’ll need to avoid making these 3 mistakes nearly all first time 5k
runners make: -
Mistake #1
Trying to Finish in Record
Time
There is nothing wrong with a little
competitiveness against yourself, in fact throughout your training it will have helped you to
improve. However during your initial 5k, the goal should ideally be to just finish the race without
needing to stop. You can attempt to run faster in future races.
Mistake #2
Keeping up With Other
Runners
Trying to keep up with a little old lady or a
fellow runner who looks particularly out of shape is a big oversight. You have no idea what level
of fitness other runners have, any increases of speed or extra effort you use to stay with or run
quicker than them will usually take its toll on you at some time in the race.
Mistake #3
Going Too Fast at the Start
With the excitement and noise of the starting
line, many runners get carried away with the mood and set off at fast pace under a shot of
adrenalin. This really takes it out of your legs and depletes your energy stores, leaving you
finding it hard to keep going.
To
find out how to run a 5k easily in just 6 weeks, How To Start Running is a superb choice.
It’s an entertaining and uncomplicated to use
running program for beginners that want to learn
how to successfully run 3 miles (a 5k) without needing to rest.
If you want to learn how to start
running and follow a step by step running guide for beginners, so you're easily capable
of running 3 miles without stopping, you need How
To Start Running (Insert your hoplink as a hyperlink
here)
It's a proven and effective way to
skyrocket your fitness levels way beyond where they're at right now and a great read for any
beginners. You'll learn insider runners 'secrets' and many more time
saving, fitness boosting tips.
You can find out all about it
here...
(Your Hoplink Here
xxxxxxxxx)
This article is syndicated for reprint on your
own website, blog, forum, newsletter or ezine only. The copyright is still held by the author, Jago
Holmes and New Image Fitness Ltd.
Title: How To Run a 5K - Avoiding the 3 Most Common
Mistakes
By
line: By Jago Holmes
URL: www.howtostartrunning.com
(replace with your clickbank affiliate hoplink - click on "step
2 in the navigation links to your left if you
need help)
PLEASE
NOTE: You have full permission to use
this articles in a
number of places such as in your e-zine or newsletter, on your website, on your blog or on your
forum, provided the entire article is left un-altered and the bio/about the author
resource box is included in its entirety.
You do NOT have permission to change
this article.
Doing so constitutes a breach of
copyright.
You can of course add your own Clickbank
hoplinks in place of www.howtostartrunning.com in the resource box.
However this is the only change of any kind you may make and you must use your Clickbank
hoplink that redirects to www.howtostartrunning.com.
|