How to Train For Your First
5K
If you are a running beginner and
you would like to take part in a race then you need to learn how
to train for your first 5k. This is the shortest race length and the race that most
beginners can aspire to completing.
However, before you set one foot on the tarmac
there are a few things you need to do first: -
You
need to ensure that your body is actually capable of completing the task. A visit to your doctor
should confirm this.
Get any
past injuries or niggles sorted out by a physiotherapist. Starting any fitness plan
with existing injuries is a blunder but starting a running program will be disastrous.
You'll also need to spend some money and
get yourself a quality pair
of running shoes. Wearing the correct shoes for your running style is very important.
Try visiting a specialist running store that can test and identify your particular running gait so
they can give you the exact running shoes you need.
A
mistake most beginners make is to put on their new shoes and start training straight
away.
STOP you
must wear in your new shoes so your body gets used to the small changes in your foot posture
because these changes may cause injury problems. As an alternative wear them around
the house or for short periods of time during the day for at least a week.
Do
some research, discover how your body responds and adapts all through your training so you know
when to increase your training or when to hold back.
Lastly you’ll need a 5k training schedule to
follow. This will provide the backbone of your training, it doesn’t have to be cast in rock, if you need
days off, take them, but as much as possible try to improve and change things as your
schedule dictates.
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