When you start doing anything new, it’s always important to find out all you can about the subject. It’s amazing how the things you learn can make a big difference to your performance and enjoyment of that sport or activity.

 

These running tips will give you some good ideas for getting started, moving forwards and enjoying the whole process.

 

#1 – Not enough hours in the day

 

Ok, this one’s a popular concern for most beginners. Although even amongst the busiest of us, we can find a few minutes spare a few times a week. However, if you’re really finding this bit hard, simply get up 20 minutes earlier in a morning and run at that time. Once you’ve done this you’ll feel amazing, plus you’ve done your bit for the day.

 

#2 – 2 for 1

 

Doing multiple tasks is a good way to save time and get the most out of every day. This next running tip is perfect if you work within a mile or two from home. Run home from work a couple of times a week. If you ask for a lift to work if you normally drive there, then you won’t be getting sweaty beforehand.

 

Done 2 or 3 times a week means that you’re burning more calories, getting fitter, saving fuel costs or bus or train fares, but you’re also doing two things at the same time. Getting home and doing your run.

 

#3 – Can’t do it by yourself

 

This one’s an obvious one I know, but very effective nevertheless. It’s simple, join a running club. There’ll be plenty to go at around your area I’m sure. The great thing about this idea is runners tend to be a very friendly group of people and they’ll all have the same interest as you do – running.

 

Not only this but there will always be a support group around you to help motivate and encourage when the running gets challenging.

 

Finally these groups always have set times and days that they run on, which means that you have an appointment to keep, where other people are expecting you...perfect for getting you out on a cold winters evening.

 

#4 – Try it first, see if you like it

 

Newbie runners usually complain of two main reasons for not wanting to get started.

 

The first concern is not being able to do it and feeling embarrassed by that fact and the second concern most people have is that they’ll be spotted running outside, looking anything but their best.

 

A simple solution to this is to begin by running on a treadmill, either at home or at a local gym. After a few sessions having built up your fitness and confidence, then you can move on to running outdoors.

 

#5 – A light at the end of the tunnel

 

Everyone needs something to aim for in life whether to own the house of their dreams, to travel the world or something as simple being able to retire. A target in the future to aim for gives us all hope and a purpose.

 

Running is very much like this, you will do much better if you have a target to aim for. Something as simple as entering a 5k race, which is normally doable in around 30 – 40 minutes for new runners. But don’t just think about it, book a place, tell your friends and family, start picturing yourself running the last few metres with a big satisfied smile on your face.

 

Going through this process helps to remain focussed.

 

#6 – Run with a friend

 

Even though a running club is a great option, you may not feel ready to go straight in with both feet, so why not get started with a friend. You’ll get extra support, motivation and if you’re that way inclined a little bit of extra competition.

 

#7 – Keep a training log

This one is a very effective running tip. It is very powerful, when you write down your accomplishments and you realize that you’re getting better and can do more today than you did this time last week, gives you a fantastic feeling. Have a go for yourself, keep a record of all your distances, times, heart rate and the effort it takes you during your run.

 

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