Hi there, thanks for visiting ‘How to Start Running.com’ and welcome. My name is
Jago Holmes and
I’m the creator of this website and the author of the running program – ‘How to Start
I’m a personal trainer based here in the UK with my own training company – New
Image Fitness Limited. We work mainly with clients on a one to one basis or in small groups and we’ve being doing
this for over 10 years now.
We get fantastic results with the
many clients that we work with and this is due mainly to the great trainers that work for us and the advice,
motivation and guidance that we all provide to our clients.
I regularly write for local press and ezinearticles.com and have
created a range of health and fitness related digital eBooks and weight loss packages. I also present
weight loss seminars as well as running my acclaimed '8 week weight loss challenge'.
I completed the majority of my training at the University of Leeds, finally
gaining the YMCA Personal Trainer Award (one of the highest and most respected qualifications available in the UK
for Personal Trainers) in 2000 after 3 years of study.
Being personal trainers we often work with clients who’d like to take up
running seriously and build it in to their fitness program, whether that be for weight loss, fitness
improvements or to achieve a particular goal like running a 5 or 10k race.
But one of the biggest problems I find that most new runners face
is knowing exactly how to start running without either doing too much and getting injured or
not doing enough and becoming bored and demotivated.
So I decided to do something about it. I
created a running program specifically for beginners, but to be honest a lot of regular runners will learn a
thing or two about the ins and outs of this fantastic sport.
It took me a few months to get everything down on paper not to mention the years
of knowledge and experience I’ve gained from personally working with hundreds of new runners of all
shapes and sizes and fitness levels.
I’ve basically put all of my experience and knowledge in to this running program
so that it clearly shows any beginner both how to start running and more importantly how keep running in to the
So with the help of a number of clients who were keen to start
running, I tested, refined and improved the program until I’d finally created
the PERFECT training guide.
It's a complete running program for beginners that describes in clear,
easy to follow detail exactly what to do and when to do it.
Here’s a summary of what ‘How to Start Running’ will teach
Everything you need to know about running, how your body changes and
responds to your training without getting too technical
How to fit running in to a busy lifestyle, so it takes
up minimal time,
something which most runners have little of.
How to get fast results in the quickest time possible, so you stay motivated and
encouraged by the changes that you'll see.
How to avoid the most common running pitfalls and training disasters all new
How to use some great little known training techniques to supercharge your
fitness, allowing you to increase your running distances and endurance levels.
I've Spent Hundreds of Hours Researching, Testing and
Developing This System, So You Don't Need to Search For Answers, It's All Been Done For
This beginners training program has everything you need to start
running. It's got a proven track record of being extremely effective, yet
it's quick and very easy to follow!
If you'd like to find out more about how you can take all the guesswork out of
your running and see the fastest progress possible with your training, click here now - running for