Benefits of Jogging - Could It Be THE Perfect
There are many benefits of jogging that you’ll start to notice virtually
straight away, within just a couple of runs. From increased energy levels, more confidence, improved mood and
attitude to an amazing feel good factor.
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But the benefits of jogging don’t stop there, also mentally you’ll notice some
Here are the usual changes you can expect to see once you begin your jogging
Benefits of Jogging to Your Body
Jogging/running has been shown to reduce your chances of suffering from a wide
range of ailments from a simple cold to more serious health problems such as heart disease and
Jogging or running is one of the
best activities for strengthening the heart and lungs. It can also help to
lower blood pressure and cholesterol levels because
running increases the levels of High Density Lipoproteins (the "good" kind of cholesterol) in your body whilst
reducing the Low Density Lipoproteins (the "bad" kind). This can dramatically reduce your chances of having a stroke or heart
regularly can help to slow down or reverse the ageing process of your muscles and bones. As we get older our
bodies naturally become less muscular and our bones thinner and weaker. However because of the demand placed
on them due to regular jogging, they get stronger instead of weaker, meaning you can offset the
effects of osteoporosis and muscular atrophy.
perhaps one of the most popular reasons for people taking up jogging is to lose weight. You’ll burn off calories
during your run and because you’ll be building more muscle, your metabolic rate will also increase. When
combined with a healthy diet, you’ll notice a very fast improvement in the way you look and feel
if you start jogging regularly.
Benefits of Jogging to Your Mind
Jogging regularly is a great way to relieve stress and anxiety as well as
experiencing the amazing endorphin rush you’ll get at the end of a run.
Generally speaking, healthy adults who exercise regularly have
been proven to be happier than those who don't. As a runner, you're more likely to feel more energetic and
creative. Regular runners have
been proven to be more alert and sharper as they get older than their sedentary counterparts.
Benefits of Jogging to Your Social Life
Jogging can be a very social activity, you can join a club or simply run with
friends. You’ll be getting the chance to meet new people and experience new things.
The chances are that you’ll also have a much better sex life because of your running. This
is because of the improved blood flow around the whole of your body that you’ll notice as a side effect of your
active hobby. Also studies carried out at The Harvard School of Public Health found that men who took part in
regular exercise had 30% less chance of suffering from erectile dysfunction.
Whatever your reason for starting jogging, the benefits of jogging are
endless. If you’d like to find out more about jogging or running and get your own running guide to get you
started properly, go here now to find out more – Running for Beginners.