The Benefits of Jogging - Could It Be THE Perfect Exercise?

There are many benefits of jogging that you’ll start to notice virtually straight away, within just a couple of runs. From increased energy levels, more confidence, improved mood and attitude to an amazing feel good factor.

But the benefits of jogging don’t stop there, also mentally you’ll notice some changes too.

Here are the usual changes you can expect to see once you begin your jogging regime: -

Benefits of Jogging to Your Body

Jogging/running has been shown to reduce your chances of suffering from a wide range of ailments from a simple cold to more serious health problems such as heart disease and cancer.

Jogging or running is one of the best activities for strengthening the heart and lungs. It can also help to lower blood pressure and cholesterol levels because running increases the levels of High Density Lipoproteins (the "good" kind of cholesterol) in your body whilst reducing the Low Density Lipoproteins (the "bad" kind). This can dramatically reduce your chances of having a stroke or heart attack.

Jogging regularly can help to slow down or reverse the ageing process of your muscles and bones. As we get older our bodies naturally become less muscular and our bones thinner and weaker. However because of the demand placed on them due to regular jogging, they get stronger instead of weaker, meaning you can offset the effects of osteoporosis and muscular atrophy.

But perhaps one of the most popular reasons for people taking up jogging is to lose weight. You’ll burn off calories during your run and because you’ll be building more muscle, your metabolic rate will also increase. When combined with a healthy diet, you’ll notice a very fast improvement in the way you look and feel if you start jogging regularly.

Benefits of Jogging to Your Mind

Jogging regularly is a great way to relieve stress and anxiety as well as experiencing the amazing endorphin rush you’ll get at the end of a run.

Generally speaking, healthy adults who exercise regularly have been proven to be happier than those who don't. As a runner, you're more likely to feel more energetic and creative. Regular runners have been proven to be more alert and sharper as they get older than their sedentary counterparts.

Benefits of Jogging to Your Social Life

Jogging can be a very social activity, you can join a club or simply run with friends. You’ll be getting the chance to meet new people and experience new things.

The chances are that you’ll also have a much better sex life because of your running. This is because of the improved blood flow around the whole of your body that you’ll notice as a side effect of your active hobby. Also studies carried out at The Harvard School of Public Health found that men who took part in regular exercise had 30% less chance of suffering from erectile dysfunction.

Whatever your reason for starting jogging, the benefits of jogging are endless. If you’d like to find out more about jogging or running and get your own running guide to get you started properly, go here now to find out more – Running for Beginners.