Need A Running Coach - How To Avoid Disaster By Choosing A
Running Coach Wisely...
A running coach or personal trainer is an excellent idea to help you to
progress and continually improve. Not only that, but when you’re starting out, you’ll get the motivation, guidance
and support that beginners often need.
An experienced running coach or personal trainer will know
exactly how far to push you to get the best from you so that you continue to improve, but also not push you too
far. In the early stages of running you’ll make very good progress by doing only small amounts of running because doing too
much or pushing yourself too hard can really set you back.
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When you start running, it’s essential not
to try and run too fast. But when running on your own, the temptation is to push yourself beyond what you are
capable of doing.
This is counterproductive because you’ll get disheartened and demotivated
by the fact that you can’t go very far without having to stop to catch your breath or give your legs a
A running coach will set you clear and definite aims and
objectives of what you should try to achieve in each session. By holding you back a little in the early
stages, you are ensured of a constant and steady progression towards your goals.
A good running coach should also have an in depth knowledge of correct
nutrition for runners and be able to design a meal plan or advise you how to eat to get the most from your
One thing that is very important when looking for a running coach is not to fall
in to the trap of listening to friends or colleagues that run or even worse go out running with them. There a few
reasons for this...
Firstly they may know how to run themselves, they can train and push themselves hard
and may actually be a really good runner, but other than that they’ve never worked with or had any
experience whatsoever working with other runners.
Finally they may have no empathy for you. Their approach may be wrong and they
may expect you to push yourself further than you’re capable of going at first. Adopting this approach
can be disastrous because you’ll lose interest, won’t keep getting better and you’ll potentially run
the risk of injury and overtraining.
A running coach knows all this and will tailor a running plan to suit your needs
and expectations. They will encourage and motivate you on to success. Just remember to check they are qualified and
have experience working with runners from all levels and backgrounds.
If you’d love to learn to run but you can’t afford to hire a running coach or
personal trainer to help you then you need ‘How to Start Running.’ It’s a
comprehensive step by step running guide that holds your hand through every stage of the journey from
beginner to accomplished runner. Click here to find out more – Running for