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 Running Articles For Beginners 
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Useful Links


Running and Related Websites

The Running Bug

The Running Bug is the website devoted to getting the UK running. There's advice and features for runners of all abilities, come and chat on our beginner friendly forums or find your next race with our free event finder.

Runners World

News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.

Map My Run

MapMyRun.com is a community web site for runners and joggers who want to stay healthy, lose weight or train more effectively

www.walkjogrun.net

A free online running route planner to see how far you walked, jogged or ran over a course or find new routes

www.marathontrainingexpert.com

 Marathon Training For Beginners is an easy to use training program for complete beginners and intermediate runners that want to run a marathon in the shortest possible time.

 

Cool Running

 

 Cool Running is the complete online resource for runners, offering the Web's most comprehensive race calendar, race results listings, training advice.


 

Personal Training

www.jagoholmes.com

Exclusive one to one personal training in Halifax, West Yorkshire. We will guarantee your results, subject to your own commitment.

www.anewimage.co.uk

Personal trainers in Halifax, individual training in an exclusive training studio using the most up to date workout equipment and training techniques.




Weight Loss

www.my8weekchallenge.co.uk

A weight loss competition based over 8 weeks with a first prize of £500.00.

Fast Weight Loss Tips

Tops tips for fast and safe weight loss that lasts.



Weight Loss After Pregnancy

www.greatshapeafterbaby.com

An innovative weight loss package specifically designed for new mums wanting to lose weight quickly and safely after having a baby - Guaranteed results.



Exercise After C Section

www.exerciseaftercsection.com

Supercharge your c section recovery by following this superb guide for safe and effective exercise after c section, designed to show you how to safely lose your baby weight in just 8 weeks


 
Diet and Detox Programme

www.getinshapewithjago.co.uk

A diet and detox website, featuring the renowned 9 day detox from Forever Living



Personal Growth from SelfGrowth.com

SelfGrowth.com is the most complete guide to information about Personal Growth on the Internet.

 

HOME
HOW TO START RUNNING
RUNNING TIPS
HOW TO RUN FASTER
RUNNING FOR BEGINNERS
JOGGING
JOGGING TO LOSE WEIGHT
HOW TO RUN PROPERLY
BENEFITS OF JOGGING
RUNNING COACH
HOW TO BREATHE WHEN RUNNING
COUCH TO 5K
MARATHON TRAINING FOR BEGINNERS
HALF MARATHON TRAINING SCHEDULE
4 WEEK DIET
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Take This Quick Test Now and See How Well YOU Score...

1. As a beginner, do you know how hard you should be working and how long each running session should last for?

2. Do you know of at least 3 advanced training techniques that you can use regularly to sky rocket your fitness levels?

3. Do you know which foods boost energy levels, making you feel great and helping you to keep going for longer?

4. Do you know how to create your own running schedule so you burn fat fast and get fit?

5. Do you know when to push yourself and when to hold back to avoid getting bored or picking up niggling injuries?

If you answered 'no' more than 'yes', then you need 'How To Start Running'- a fantastic NEW running guide for beginners.

You'll discover the answers to all of these questions and more. Find out all about it here - Running For Beginners

 


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