Running Tips For Runners and Beginner Runners
How to Get Rid of a Stitch
There are a
number of theories about what actually causes a stitch when running, but the 2 main thoughts behind the
problem focus on the diaphragm going in to cramp. Find out why...
a Running Goal
Running is no different to any other sport or
action in life, to make the best progress, you need to follow a plan of action and set yourself a running
goal. Here's how to do that...
the Best Running Shoe
Your best running shoe will have little to do with
colour, make or design instead it will have more to with fit, the shape of your feet and step action. Find out why
Should I Run?
For beginner runners it shouldn’t really be a question of how far to run, but more importantly
– how much should be done in order to get
better? Find out the answer here...
To Train For A 5K Race
For any potential new runner who wants to take part in races, how
to train for a 5k will be one of the first considerations as this is the first main race on the running ladder.
How Many Miles is 5K, 10k, Half Marathon and
It's a length of race which nearly all people could aspire to run, but
just how many miles is 5k and how long will it take the typical beginner to run one?
5K Training For Beginners
Find out all you need to know about training to run a 5k race. Running tips and training advice
for beginner runners...
Running and Athletics News
Running articles, training advice and news about running and related topics...
Running At Night
Have you ever tried running at
night? If not, you have no idea what you're missing. It's cooler, quieter and you feel less
conspicuous when running in the dark...
How To Run Properly
Most people that
start running aren’t considering how to run
properly, they simply want to get out and run. But if you
don't get the basics right, your new found hobby could be very short lived indeed...
How To Start Running To Lose
To lose weight many people will select
running as their chosen activity. So read these 3 secret training tips to find out the best ways
of how to start running to lose
Running in the Rain - The 5 Golden
Running in the rain can be an
amazingly invigorating experience, but there are a few factors you should consider when running in the rain. Here are my top 5 golden
How To Avoid Getting Smelly
Many runners suffer the scourge of smelly running
shoes and it’s basically down to sweat, pure and
Here are 5 techniques to avoid suffering from smelly running
How To Run Faster - 5 Easy Tips to Build Speed in to Your Running
Every beginner runner wants to
know how to run faster. Once you’ve got past the first stage of being able to keep running for longer periods of
time without needing to stop, then your mind will naturally want to know how to run