Running Tips For Runners and Beginner Runners

How to Get Rid of a Stitch

There are a number of theories about what actually causes a stitch when running, but the 2 main thoughts behind the problem focus on the diaphragm going in to cramp. Find out why...

Set Yourself a Running Goal

Running is no different to any other sport or action in life, to make the best progress, you need to follow a plan of action and set yourself a running goal. Here's how to do that...

Choosing the Best Running Shoe

Your best running shoe will have little to do with colour, make or design instead it will have more to with fit, the shape of your feet and step action. Find out why here...

How Far Should I Run?

For beginner runners it shouldn’t really be a question of how far to run, but more importantly – how much should be done in order to get better? Find out the answer here...

How To Train For A 5K Race

For any potential new runner who wants to take part in races, how to train for a 5k will be one of the first considerations as this is the first main race on the running ladder.



How Many Miles is 5K, 10k, Half Marathon and Marathon

It's a length of race which nearly all people could aspire to run, but just how many miles is 5k and how long will it take the typical beginner to run one?



5K Training For Beginners

Find out all you need to know about training to run a 5k race. Running tips and training advice for beginner runners...



Running and Athletics News

Running articles, training advice and news about running and related topics...



Running At Night

Have you ever tried running at night? If not, you have no idea what you're missing. It's cooler, quieter and you feel less conspicuous when running in the dark...



How To Run Properly

Most people that start running aren’t considering how to run properly, they simply want to get out and run. But if you don't get the basics right, your new found hobby could be very short lived indeed...



How To Start Running To Lose Weight

 To lose weight many people will select running as their chosen activity. So read these 3 secret training tips to find out the best ways of how to start running to lose weight...



Running in the Rain - The 5 Golden Rules

Running in the rain can be an amazingly invigorating experience, but there are a few factors you should consider when running in the rain. Here are my top 5 golden rules...

How To Avoid Getting Smelly Running Shoes

Many runners suffer the scourge of smelly running shoes and it’s basically down to sweat, pure and simple.  Here are 5 techniques to avoid suffering from smelly running shoes...

How To Run Faster - 5 Easy Tips to Build Speed in to Your Running

Every beginner runner wants to know how to run faster. Once you’ve got past the first stage of being able to keep running for longer periods of time without needing to stop, then your mind will naturally want to know how to run faster...