How to Avoid Getting Smelly Running
Many runners suffer the scourge of smelly
running shoes and it’s
basically down to sweat, pure and simple. The reason why sweaty feet tend to produce very smelly
trainers is that the sweat that collects between your toes contains a certain bacteria which flourish in warm,
Here are 5 techniques to help you avoid suffering
from smelly running shoes.
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1. Store your shoes properly. Keep your running shoes in a cool, dry place after you’ve used them, not near to any
heat or cold source such as a radiator or a cold, damp garage. A good idea is to remove the insoles after use to
reduce the chances of bacterial growth.
2. Wear specialist running socks. Wearing a pair of good
quality running socks can help to eliminate a large amount of the smell, because the fabric they’re made of helps
to wick away sweat from the skins surface.
Synthetic blend socks allow your feet to breathe more easily, however cotton
socks tend to become saturated when covered in sweat and won’t keep your skin dry.
3. Alternate your running shoes. If you have a couple of
pairs of running shoes, then it’s a good idea to switch between pairs every run. You’ll find that they’ll
last longer and won’t get dirty or worn as fast. Make sure however that both shoes are a similar fit or
ideally have two pairs of exactly the same model.
your inserts. The inserts placed
in to your shoes are usually detachable and therefore can be washed without having to clean the whole shoe.
Cleaning these regularly will reduce the risk of suffering from athlete’s foot, which is a fungal infection that
flourishes in moisture rich places such as between the toes. You can prevent athlete’s foot by ensuring that your
feet are dry before you put new socks on and that you always wear fresh socks when
If you notice that your feet itch in between your toes and soles, and your skin
is starting to crack and dry out, you may already have athlete’s foot. You
can catch it through direct contact or by walking over a damp area that has been walked on by someone with the
condition. Public changing rooms and swimming pools are common places to pick up athletes foot as is wearing
damp running shoes that aren’t fully dry or been washed properly.
5. Use a foot
powder. Baking soda, talc or foot powders with anti fungal properties
can help to minimise the chances of suffering from smelly running
shoes. Sprinkling this in to your trainers and massaging in between your toes and around the heel
will help to absorb moisture and therefore prevent any bad odours from forming.
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