Setting A Running Goal to Achieve Running Success

In virtually everything we do, there’s a way that almost guarantees success. It’s not a difficult thing to do, but hardly anyone does it.

It’s something as simple as setting yourself goals and targets.

Goal setting is very important in everyday life and it can play a big role in achieving running success.

There are many goal setting techniques you can use, but perhaps the most effective technique is to simply take a pen and paper and write down a collection of SMART goals. Once you’ve recorded your running goals, they become far more likely to be achieved.

The chances are SMART goals have helped most of the famous and successful people you know to achieve what they have in their lives.

But what is a SMART running goal?

The SMART acronym can be broken down in to the following meanings...

S is for Specific

A very effective technique in setting running goals is to make your goals as specific as possible. Your goals should be clear and precise and should emphasize exactly what you want to achieve.

M is for Measurable

When you set goals, you have to consider whether or not they can actually be measured. You’ll only know if you’ve succeeded in reaching a running goal if it can be. Doing this also helps you to keep track of your progress.

A is for Achievable

The goals you formulate need to be achievable, you should have the ability to reach them. Don’t dream up any physically impossible goals because this is a very demotivating process.

R is for Realistic

Make your running goals realistic, they shouldn’t be too difficult for you to do, otherwise you’ll just be setting yourself up for some major disappointments.

T is for Time Framed

You can set your goals successfully by organizing them based on their importance and priority. You should clearly identify your short term and long term goals, giving them specific dates is the preferred way to achieve running success.

Now that you know what a SMART running goals are, you can apply the theory to your running plan. Just remember to bear in mind when writing your goals that they need to be specific, measurable, achievable, realistic, and time framed.

If you’d like to learn more about the role your mind plays as a runner and how to condition and program it for running success whilst discovering a unique running schedule for beginners, click here now – Running for Beginners