Take This Quick
Test Now and See How
Well YOU Score...
1. As a beginner, do
you know how hard you should be working and how long
each running session should last for?
2. Do you know of at least 3 advanced
training techniques that you can use regularly to sky
rocket your fitness levels?
you know which foods boost energy levels, making you feel
great and helping you to keep going for
4. Do you know how to create your own running
schedule so you burn fat fast and get fit?
5. Do you know when to push yourself and
when to hold back to avoid getting bored or picking up
If you answered 'no' more than
'yes', then you
need 'How To
Start Running'- a
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