Running To Lose Weight – 3 Secrets Revealed
What’s the first thing most people do when they want to lose weight? Generally
speaking it’s going to fall in to two categories. They either go on a ‘diet’ or they begin an exercise
regime.
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To accomplish this second task many people will use
running as their chosen activity. So here in a nutshell is ‘how to start running
to lose weight
The way you approach running to lose weight will vary in a couple of ways if your
aim is to burn off body fat as opposed to becoming fitter.
The same basic principles still apply in that you'll need
to start off gradually and build up your mileage and length of sessions over a period of time. You’ll
also need to be consistent in your workouts as you would if you were trying to become a better
runner.
But the biggest differences are in the things you eat and the time of day you run
in relation to the meals you consume.
Running To Lose Weight - SECRET #1
If your goal is to become fitter and you have no concerns about running to lose
weight, then you should eat a little more every day to fuel your exercise. It will make a big difference to your
training if you consume higher levels of carbohydrates than normal because this ensures that your glycogen levels
are as full as they can be, meaning you have a much larger energy supply from which to draw
upon.
However, if you’re starting to run in order to lose weight, it
will be of great benefit to you to reduce the amount of carbohydrates you eat generally because this depletes your
energy stores, meaning that you’re more likely to use your own body fat as an energy source to fuel your
training.
Running To Lose Weight - SECRET #2
The early evening is perhaps the best time to run if you are purely interested in
getting fitter because at that time of the day, your muscles, connective tissues, heart and lungs and internal
organs are at their most efficient and you’ll be burning off the calories you’ve stored during the course of the
day.
However if weight loss is your
only goal, you ought to consider training first thing in the morning.
The reason for this is because at this time of day, the glycogen levels in your muscles are low and your body is
then forced in to burning more of its own fat stores to provide energy.
Running To Lose Weight - SECRET #3
Finally it’s always a good idea to have a meal that's high in carbohydrates
immediately after running to quickly replace glycogen stores and help the recovery
process.
However when you’re trying to lose weight, you should only have a small amount of
carbohydrates afterwards because then your body will continue to burn mainly body fat until your metabolic rate
slows down again.
If you’d like to find out a little more about how to start running to lose
weight, then click here now - Running To
Lose Weight
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